Blood sugar increases if you drink less water

Blood sugar increases if you drink less water

Many people can not believe if drinking water can cause blood sugar or blood sugar reduction. But experts claim such a study report. Not only that, researchers say that those who drink 16 ounces or less of water a day (two cups) of their risk of getting diabetes are 30 percent more than those who drink normal water.

The researchers also explained the reasons why diabetes was found in drinking water. One study report says that a type of hospice called vasopressin controls the body's hydration. If there is less water every day or if a person has water emptiness or dehydration, then the level of vasopressin hormone in the blood increases, which in turn motivates the liver to make more sugar.

According to experts, women should drink at least 6-8 glasses of water per day. And it is good to drink a little more water than men. But there is no harm in drinking fresh fruit juice as well as water. But those who do not have enough water to drink, they can drink at least one glass of water before each meal. It is suggested that Constance Brown Biggs, spokesman for The Academy of Nutrition and Dietetics