hypertension prevention! Be careful with hypertension!

Six ways in which to scale back your high force per unit area

hypertension

Hypertension is a very common problem, but it can bring dangerous situations in life. Primary symptoms of high blood pressure include dizziness and stomach ache. You will have to check the blood pressure every day if these preliminary symptoms appear. When blood pressure increases rapidly and severely, there are many complications such as loss of heart rate, stroke, eye damage and reducing kidney function.

According to the American Heart Association, the general symptoms of high blood pressure include severe anxiety, blood circulation, severe headaches, and respiratory problems. A person who develops hypertension or blood pressure quickly requires immediate medical attention.

Generally two sections of the hypersensitive crisis: Emergency and excessive urgency. Emergency hypertension does not cause any damage to the body organs. But also in the case of an emergency hypertensive crisis, physical organs are also damaged.

Other effective ways to control your blood pressure

1. Weight loss: To control your blood pressure, you will have to lose weight. Take care of your waist size. If the weight of the waist area is high, it increases blood pressure. If men are more than 40 inches long and 35 inches in women, then they increase the blood pressure.

2. Do regular exercises: 150 minutes of exercise must be exercised to control your blood pressure. Aerobic exercises like walking, jogging, cycling, swimming, and dancing help keep your blood pressure under control.

3. Eat healthy food: Add plenty of fresh fruit and vegetables to your diet. Include potassium-rich foods because it helps reduce the effects of sodium on blood pressure. Potassium-rich foods are bananas, avocados, pulp, mushrooms, cucumbers, broccoli, oranges, and sweet potatoes.

4. Stop Smoking: Even after smoking ends smoking several minutes increases your blood pressure. Release the smoke to restore normal levels of your body's blood pressure.

5. Drop caffeine: Caffeine can increase your blood pressure levels. Limit your caffeine diet to keep your blood pressure under control.

6. Take low pressure: Pressure is one of the main causes of high blood pressure levels. Take less stress by changing your attitude towards stress or stress. Yoga and meditation are the best ways to reduce stress.