Apple's Quality and Benefits
Apple |
Apple is a fruit of very nice red tasty delicious. We all know these beautiful fruits and are known to small and big people. It works to increase the body's immune system. If we eat apples every day, the risk of getting infected is greatly reduced.
There is a word in English
Regularly playing apple does not require a doctor. This delicious fruit contains plenty of vitamins A, vitamin C, phytonutrients and vitamin E. It works great for diabetes and heart disease. Besides, clean apples like the tooth.
Read More: The amount of vitamins in the banana
Besides >>
remove the cancer
Help reduce cholesterol
remove the gallstone
Reduce weight
overcome the fevers
Alzheimer's Resistance
make the bones hard
keep the liver healthy, apple is very fruitful
Apple |
Nutritional quality: Every 100 gms of apple is contained -
Protein is 0.26g
Fiber 2.4g
vitamin E 0.18mg
Vitamin C 4.6mg
calcium 6mg
cholesterol l0mg
sugar 13.81g
Fat 0.17g
Potassium 107mg
magnesium 5mg
Zinc 0.04 mg
iron 0.12 mg
sodium 1 mg
Phosphorus 11mg
Food power 52 kilocals
You can understand how much nutritious food it is. So keep eating apple regularly.
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