Benefits of eating bananas a month

Benefits of eating bananas a month

Do you know that there is excellent health quality in the collar? Playing bananas can be very fit and efficient. The vitamins and minerals in the collar will keep your condition healthy and will work to prevent the potassium muscle camp in it.

Banana

Experts say that at least two bananas per day can be free from many problems, experts say. Health website DEMIC has told about some benefits of eating at least two bananas a day.

Reduces book irritation

The collar contains anti-acid components. It prevents chestnut and acid reflux.

Provides strength

Eating one or two bananas before exercise can give at least one hour of exercise.

To prevent blood loss

Artificial bananas are useful for preventing anemia. It stimulates blood hemoglobin and increases blood circulation.

Reduce high blood pressure

Banana works to reduce hypertension. It is beneficial to prevent stroke and heart attack due to sodium low and potassium in bananas.

Ulcer

There are many restrictions on those who suffer from stomach ulcers. But the banana can be eaten in the corners. Because it does not create inflammation. It also works to reduce constipation.
Apart from this, eating at least two bananas a day can be good, reduce depression, help reduce weight, and have good eyesight.