How to protect yourself from the brain stroke

Brain Stroke

Current modern medical science says it is possible to prevent brain stroke easily by changing its own life. But let's know how it is possible.

According to one recent report, nearly 20 million people worldwide are affected by brain stokes every year.

Brain Stokes Children, middle-aged or old people are infected with this disease.

Read More: Why people are suffering from brain stroke

If you are male then your risk is higher.

If you have a mini-stroke or transitional ischemic attack (TIA), then you have nothing to do.

If you try to comply with the following rules, you will easily get rid of this disease.

Nutrition will be eaten regularly

Regular health checkups will be done

Have to exercise regularly

You must stay away from smoking

Some alcoholic drinks cannot be eaten

Sufficient amount of sleep will be required

It is important to remember that it is necessary to look at the right approach without delaying the stroke.