Dangers of taking excess salt

Dangers of taking excess salt

Salt

There is no substitute for salt to taste food. Taking a moderate amount of salt keeps the food flavors and there is no scope for any damage to the body. The presence of excessive salt is harmful to the body. Because our body needs sodium chloride very little. So nutritionists think that the less salt you can take, the better for the body.

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In our country, patients with high blood pressure are advised to eat less raw salt. But many people think of the wrong way to increase the amount of salt in the cooking or after eating salt then Khan. But if the water dries in the salt, the amount of sodium chloride is correct. So it is better to use less salt in cooking as much as possible.

Eating extra salt will have short-term and long-term effects. For example,

 1. High blood pressure: Sodium chloride in excess of salt can increase blood pressure. This high blood pressure can cause problems like heart failure, heart attack, stroke, kidney failure. So high blood pressure patients were prohibited from eating excess salt.

2. Thirsty: Playing more salt increases thirst. Because it is difficult to maintain water balance in the body cells. Holds extra water in the body which has a damaging effect on the kidneys.

3. Foot swelling: According to the doctors, due to excessive salt, sometimes water is accumulated in hands and feet. It has hand and leg swelling. This is a very risky reason for kidney patients and high blood pressure patients.

4. Osteoporosis: The body's water thirst is made by taking extra salt. This is to take extra water and increase the amount of delivery. In this, extra calcium is passed through the body through delivery. The bones are weak and fragile.

5. Kidney stones: Acne extra salt produces kidney stones. So taking a moderate amount of salt is very important for good health.