Apple's Quality and Benefits

Apple

Apple is a fruit of very nice red tasty delicious. We all know these beautiful fruits and are known to small and big people. It works to increase the body's immune system. If we eat apples every day, the risk of getting infected is greatly reduced.

There is a word in English
Regularly playing apple does not require a doctor. This delicious fruit contains plenty of vitamins A, vitamin C, phytonutrients and vitamin E. It works great for diabetes and heart disease. Besides, clean apples like the tooth.

Read More: The amount of vitamins in the banana

Besides >>

 remove the cancer

Help reduce cholesterol

remove the gallstone

Reduce weight

overcome the fevers

Alzheimer's Resistance

make the bones hard

keep the liver healthy, apple is very fruitful

Apple

Nutritional quality: Every 100 gms of apple is contained -

Protein is 0.26g

Fiber 2.4g

vitamin E 0.18mg

Vitamin C 4.6mg

calcium 6mg

cholesterol  l0mg

sugar 13.81g

Fat 0.17g

Potassium 107mg

magnesium 5mg

Zinc 0.04 mg

iron 0.12 mg

sodium 1 mg 

Phosphorus 11mg

Food power  52 kilocals

You can understand how much nutritious food it is. So keep eating apple regularly.