are peanuts good for diabetics

Are peanuts good for diabetics

peanuts

An excellent source of nut nutrition. These include vitamins, minerals, calcium, unsaturated fatty acids. Experts advise eating one nut a day for good health.

But if you are a diabetic patient, all types of nuts are not good for you; But there are some nuts, which are beneficial for diabetic patients. Sugar levels can be controlled by eating nuts consciously.
The Times of India has told about three nut beneficiaries for diabetes patients.

Tropical almond

It is said in the study that diabetes patients work to keep glucose levels well. Besides, it also meets the needs of daily magnesium.
However, eating nuts and grilled nuts in the Black nut.

Walnut

Walnut contains high amounts of calories. However, it does not increase weight. A study published in the OBC and Metabolism Journal said that playing walnut is full of stomach. It reduces the intake of other foods. Another study says it works to keep insulin levels well.

Chinese Almond

Peanut fiber and excellent sources of protein. It is very useful for Type 2 diabetes patients. It works to control blood sugar. Every day 28 to 30 raw nuts can eat.